Welcome to a safe place!

Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.

The purpose of this blog is to create awareness of mental health. There are not enough resources, especially in Pakistan, where being mentally ill is seen as a stigma. This blog will play out as a journey towards different kinds of mental illnesses and how to identify them for people who don’t view it as critical issue and for those who are seeking help but don’t have the sources or money to gain it.

The blog will serve as a voice for those struggling with something as common as depression or anxiety or something as critical as Bipolar Disorder. It may prove beneficial for them as they may recognize the symptoms, overcome the stigma, gain the support of their families and start looking for medical help. There are numerous of people going through this and fighting with their inner demons, and this blog might make them realize they’re not so alone in this world as others go through this and there is a proper treatment for it.